Which stage of change involves a person actively planning to make a change?

The stage of change that involves a person actively planning to make a change is the Preparation stage. In this stage, individuals are not only aware of the need for change but are also actively taking steps to prepare for that change. This may include setting goals, developing strategies, and gathering resources or support.

During the Preparation stage, individuals typically exhibit readiness to act, which distinguishes it from earlier stages such as Precontemplation and Contemplation, where awareness of the need for change is still developing and no specific actions are planned.

In contrast to the later Maintenance stage, where individuals work to sustain the change they have implemented, the Preparation stage is critical as it sets the groundwork for taking actionable steps toward the desired change. Thus, recognizing this stage is essential for professionals working with individuals in recovery or making significant changes in their lives.